Lower Body Workout- Glute Focus by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, MinibandsDo each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
Landmine & Kettlebell Workout by Juan Lugo | Jul 1, 2023 | Training Format, Barbell, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Level
Legs, Back & Core with Dumbbells by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level
Full Throttle Workout 034 by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX
Shoulder Mobility Routine by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Resistance Bands, Stretching & Mobility
Chest & Shoulder Mobility Workout by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility
