by Juan Lugo | May 20, 2023 | Training Format, Battle Ropes, Conditioning & Fat Loss, Equipment, Intermediate, Kettlebell, Level, Sandbags
Workout Instructions: Start at the bottom and work your way up. Complete 4 rounds. Level 1: Complete the 3 exercises back to back without resting. Then rest no more than 60 seconds before going to Level 2. Level 2: Complete the 2 exercises back to back without...
