Assault Bike - JLFITNESSMIAMI- Easy to Follow Visual Workouts

Strength & Conditioning Workouts- Full Throttle

by Juan Lugo | Sep 29, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Barbell, Bodyweight, Dumbbells, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Rowing Machine, Skierg, Strength & Conditioning, TRX

Why I love this format By focusing on one strength movement at the beginning of your workout, you’re training your body when it’s fresh. This allows you to lift heavier, build muscle, and develop strength without fatigue affecting your form or power output. Whether...

Makalu

by Juan Lugo | Sep 15, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Equipment, Kettlebell, Level, Rowing Machine, Strength & Conditioning

“Bulgarian Split Squats are so fun”, said no one ever. Yes, they burn, and yes, they make you question your life choices, but here’s the thing: they’re the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength,...