Train Like A Fire Fighter by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Assault Bike, Athletic Performance, Bodyweight, Dumbbells, Level, Resistance Bands, Sandbags, Skierg
Row, Bike Run Workout by Juan Lugo | May 12, 2023 | Intermediate, Assault Bike, Conditioning & Fat Loss, Others, Rowing Machine, TreadmillComplete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...
